Trauma and Anxiety

          Virtual, and in–person therapy in Portland, Oregon. Virtual therapy for Washington state (or in-person, if able to travel to Portland, OR)

Feeling overwhelmed, on-edge, and you just can’t relax.

You can barely remember the last time you slept through the night without waking up early and worrying about      something.

Feeling frozen, overwhelmed by all of the things you need to do, but don’t have the time or energy for.

You know what you need to do, but just can’t get yourself to move, because it feels like everything is going to fall apart.

Sometimes, everything is fine, but you just can’t relax because it feels like something bad is coming up, and you just don’t know what it is yet…

But what if you can find some relief?

Imagine the overwhelm-gone

You can finally relax without feeling like your life is falling apart.

Relationships feel stronger and easier to navigate, you’re thriving at work, and feeling healthier than you have in a long time.

Sleep comes more easily, and you don’t dread getting up in the morning, anymore.

You deserve to feel better, and it’s just around the corner.

How do you get there? Is it magic? Not exactly, though there might be a little bit of a woo woo feel to some of it.

Actually figure out the core issues, so you can start healing.

You’ll learn methods to help you feel relief both during and between sessions!

Methods that have been the missing keys - EMDR and EFT/Tapping.

If...

→ You’re feeling on-edge all of the time. Everything feels overwhelming. The past just keeps coming up to haunt you. 

→ It seems like disaster is always lurking around the corner and everything is going to fall apart.

→ Nothing is currently going wrong in life, but it feels like chaos and anything could upset the balance and everything could be lost.

→ You’ve tried yoga and meditation, but you just can’t get your mind to calm down enough for any of it, but when the session is over, you don’t even know what you were thinking about the whole time.

Are you ready to get some relief?