Depression

Virtual, and in–person therapy in Portland, Oregon. Virtual therapy for Washington state (or in-person, if able to travel to Portland, OR)

Every day feels like a chore, and like most things are in greyscale, while everyone else seems to be seeing in technicolor. 

You don’t remember the last time you felt lighthearted, and looking forward to something…anything. Life has been dragging you down, and all you want is to feel better. 

It feels like you’ve lowered the bar as many times as you can…

The medication seems to have worn off. You try to give yourself a pep talk in the morning, but it feels like you’re lying to yourself.

You’re ready to just give in and stay in bed all day, and do just enough to survive.

But what if you don’t settle for a mediocre life quite yet? 

Imagine feeling confident you can face the day.

Imagine looking forward to the next chapter of your life.

Your relationships feel more connected, you’re thriving in your career, you’re feeling healthier than you have in a long time.

The past isn’t replaying in your mind at night, the “what-ifs” aren’t haunting you, and you actually feel relaxed and capable to handle whatever life throws at you. 

You deserve this and you’ve got the chance to make a change! 

If...

→ You’re just going through the motions—wake up, hit the snooze button 5 times, drag yourself to work, do the bare minimum, and then go home and scroll on your phone, or binge-watch Netflix until you can’t keep your eyes open anymore.

→ Hygiene and self-care is a chore, you’ve left your friends and family on “read” for weeks before you can get the energy to reply.

→ You’ve tried all the advice on YouTube: the affirmations, trying to make the “perfect” morning routine work, and nothing seems to work for very long before you’re in the same rut.

Are you ready to get out of that rut?