Investment

Your life and well-being are worth the investment. 

Virtual, and in–person therapy in Portland, Oregon. Virtual therapy for Washington state (or in-person, if able to travel to Portland, OR)

Yes. It takes time, effort, and willingness to try something new. 

Another thing on the ‘to do’ list. Another bill. Another commitment.

I get it. 

On top of those things, it feels overwhelming to delve into some of the things that you can’t talk to anyone els about.

So maybe you're thinking about closing this website, but give me 1 minute to tell you some options that could make it that much easier to invest in yourself. 

Because you deserve it. 

Relief, and a chance at a better life? Isn’t that worth it?

Sometimes, all it takes is a few sessions. Sometimes, all it takes is once a month, or once every few months.

Sometimes it’s several months of sessions and then you feel that huge shift. 

The shift of relief, healing, and a transformation in many areas of life.

It doesn’t have to be weekly therapy for the rest of your life.

It can be what works for your schedule and your lifestyle.

You aren’t locked into a specific appointment, or weekly sessions. We accept numerous types of insurance, and have ways that you can get reimbursed by your insurance if we’re not in-network. We have several different session types to fit your schedule. 

My whole goal is to work myself out of a job with you. 

I want you to show up, do the work, and get back to your life without this being a lifelong commitment, unless you really want to (after all, I am a delight to work with). 

I’m in network for Cigna, Aetna, Regence BlueCross BlueShield of Oregon (Oregon Residents Only), Moda (Oregon Residents Only), PacificSource, and Optum (which includes United Healthcare). I can provide superbills for out-of-network insurance for you to ask for reimbursement through other insurances. 

Rates:

→ Intake Session: $200

→ Individual Therapy (1 hour): $200

→ Individual Therapy and medication management (1 hour): $200

→ Individual Therapy and/or medication management (45 min): $150

→ Individual Therapy and/or medication management(30 min): $100

→ Medication management(20 min): $80

Ready to invest in your life?

Get started.

Other options, if we are out of network for your insurance:

If we're not in your insurance network, you may pay out of pocket and an invoice or superbill can be provided to be reimbursed by your insurance company.

To make it easier, we've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

    Mentaya is perfect if you:

    • Have out of network benefits

    • Feel overwhelmed by superbills and insurance

    • Have submitted superbills but failed to get any reimbursement

    • Simply want to skip the hassle of paperwork!

    Here's how it works:

    1. Sign up for Mentaya

    2. Our practice will enter your sessions into the platform.

    3. Mentaya submits the claim and handles any insurance follow-up.

    4. You get reimbursed by insurance!

    Mentaya charges a 5% fee per claim, which includes handling any paperwork required,

    dealing with denials, and calling insurance companies.

    It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.