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Virtual and in-person therapy in Oregon. Virtual therapy in Washington (or in-person at the Oregon office in Portland).
Virtual and in-person therapy in Oregon. Virtual therapy in Washington (or in-person at the Oregon office in Portland).
You’re stressed, irritable, and overwhelmed.
Dragging yourself through work, and dreading leaving the house or talking to people is an everyday occurrence for you. Everything feels like it’s too much effort, and you’re feeling burnt out.
You don’t remember the last time you felt like you could relax and be yourself (have you ever felt actually relaxed?)
You’ve really tried to manage it all on your own…but the extra workouts and the extra glass of wine in the evening just isn’t doing it for you.
And continuing like this feels like a drudgery.
Imagine finally feeling some relief, and catching your breath.
What if instead of feeling like life is a chore with everything overwhelming you, you feel calm, content, and confident that you can handle what’s in front of you?
No more hair-trigger reactions to your partner’s annoying habits. No more running away from those nagging tasks that you know need to get done.
You’re thriving in your career, you and your partner are closer than you’ve ever been, you can handle conflict like a pro, and your relationships are healthy and satisfying.
How did you get there? Therapy. We get to the core beliefs, and use specialties like EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
It feels like a struggle, and you may be thinking “is this going to work for me?”.
I get that. There are so many therapists, counselors, self-help books, podcasts, and coaches out there, and it feels overwhelming to find the right one.
So I’ll cut right to what you can get out of working with me:
I’m like the sassy friend you wish you had to simultaneously be your hype-man, while also giving the honest feedback you need to evaluate what’s going on, and what you might do to change the things in your life that aren’t working for you. It will feel like the perfect blend of encouragement, relief, inspiration, and soul-searching to get to core issues affecting your life.
I play an active roll in our sessions and want you to feel better, get some relief, and see the changes you want to see in your life.
My Specialties:
Depression: Life feels heavy and dull. You barely have the energy to take care of the things you have to do, let alone make the progress you want.
Anxiety: When was the last time you felt relaxed, and not stressed that everything around you was going to fall apart?
Trauma: Things that happened in the past are still haunting you, making it difficult to do the things that you want to be doing.
What healing looks like:
→ Waking up feeling inspired, motivated, and ready for the day.
→ Actually coping with overwhelm and burnout - without the unhealthy habits.
→ Enjoying small things again and feeling confident that you can face the day.
→ Finally understand why you have been stuck and stagnant- the actual root of what’s holding you back.
Meet the Clinician
Hello, I’m Timothy Lafolette, I’m looking forward to meeting you.
I won’t bore you with the details about where I went to school and my certifications. You can check those out, if you want, on my "about" page.
Instead, I’m going to ask you why you are here? What brought you here and what’s calling you to do this work or ask for help? How do you want to heal?
Whatever that is - I personally get it on some level. I’ve experienced my fair share of rejection, low moods, and worry, especially growing up as an LGBTQ person in a religious environment.
I’ll be right there with you: with some humor, a holistic approach, and an open mind to the variety of ways that we can heal to help you on your journey toward joy and contentment.
Are you ready to get started on your healing journey?
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